The importance of well-being
During these exceptionally challenging and worrying times, we are all doing the best we can. Many of us haven’t had quality time for ourselves, which can lead to feelings of being overwhelmed and stressed. The impact of the ongoing crisis is taking a huge toll on our mental health and wellbeing in different ways, physically, emotionally and mentally.
It has also brought many new and unexpected challenges to children’s mental health and wellbeing. In the current climate, it is more important than ever that we support children’s mental health. Children may be experiencing increased anxiety, behavioural problems, or increased conflict at home.
Complementary therapies can provide some much needed time-out away from it all, with a relaxing treatment to help reduce stress and restore balance, helping you to cope better during these times.
Reflexology and Reiki can also offer support alongside conventional medical treatments with many different health issues such as anxiety, depression, insomnia and chronic pain.
Your body is the most precious thing that you own, so why don’t you invest in your well-being and book an appointment today.
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